History
CMS Total Fitness moved to Irmo SC in 2010. Cynthia Shepard has been in the fitness industry for over 20 years. She has been a Group Exercise Director for Gold's Gym, and has worked as fitness coordinator, corporate fitness consultant and instructor @ gyms all over the world. She has trained new instructors and she recently served as an adjunct instructor in the PE Department at The University of South Carolina. Her passion is helping others achieve their fitness goals and uses strategies that are realistic and attainable! Zumba, Turbo Kick, Sculpt and Boot Camp are just a few of the classes she offers. Classes are low cost to help anyone who has a desire to lose weight and become healthy. She runs her business out of the Ballentine Community Center in Irmo.
Specialties
Zumba, Turbo Kick, Boot Camp, Personal Training. This is a great place if you don't want to pay expensive health club fees. The classes are pay as you go! $3 for classes Please visit my web site @ cmstotalfitness.com