Synergy Power Yoga teaches the Vinyasa method that was developed by Baron Baptiste. While challenging, just about anyone can master it, especially under the direction of Synergy's excellent teachers—including the owner, who has been teaching yoga for more than 20 years. A number of classes are held weekly, and include both basic and "power" yoga. Those new to the studio can take a three-class sampler, for a modest price, to see if they'll enjoy Synergy's method.