Mend Yoga in Newport, RI offers a unique and transformative yoga experience that goes beyond physical fitness. Their classes focus on building strength from the inside out, promoting self-acceptance, and providing a much-needed outlet for stress relief and mindfulness.
With a virtual collection of curated workouts and movements, Mend Yoga allows individuals to move with them anytime, anywhere, making it convenient for those with busy schedules. Their approach is not about burning calories or achieving a certain body image, but rather about being present, unplugging from distractions, and moving for oneself. Whether you're a beginner or an experienced yogi, Mend Yoga provides a welcoming and inclusive space for all.
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