Kettlebella in Cranston, RI offers dynamite workouts with killer results through their use of Russian Kettlebells, a strength training tool dating back to the early 1900s. These cast iron balls with a flat bottom and a handle on top are sized according to weight, displacing their center of gravity and requiring the body to work harder to control them, resulting in a more effective workout.
Kettlebella's Russian Kettlebell training involves both ballistic movements, utilizing momentum, and grinding movements, relying on sheer force, making it a challenging and comprehensive exercise method that engages the entire body. With their heavier weight compared to traditional weights, Kettlebells at Kettlebella provide a unique and intense workout experience.
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