History
Brian R. Cook started personal training at Boston Health & Swim Club in 1992 at the age of 20 years old. In 1995 Brian decided to open one of the very first personal training studios in Massachusetts, called In-Shape Fitness. By 1997 Brian owned and operated 3 personal training studios. In 2001 Brian purchased a Master Franchise License to develop personal training studios in Massachusetts for Fitness Together. Brian was the number one Master Franchise developer nationwide 5 years running and had a total of 60 franchises sold. Brian has owned and operated as many as 5 studios at one time. Brian decided it was time to take on a new challenge, to develop the best fitness concept in the industry. He would take his 15 years of personal fitness training experience coupled with his successful operation/franchise development and open his own unique franchise system. Brian has a B.S. in Clinical Exercise Physiology from Northeastern University and is pursuing his M.B.A at Babson College.
Specialties
We specialize in body transformation. At Get In Shape For Women you will work out with a personal trainer in a small group of no more than 4 women at a time. Our program has 4 main components: 1) Weight Training - to increase your muscle tone and resting metabolism 2) Cardiovascular - to burn fat and calories faster, and increase your aerobic capacity 3) Nutrition - Learn the proper way to eat, with our innovative online nutrition program 4) Accountability - We check weight/body fat every 2 weeks to ensure results