Ruttenberg Stress Management, 950 Cypress Ave, Elkins Park, PA 19027, US

HistorySarah has been involved in the wellness community for 4 years as a licensed massage therapist. She is so excited to open her private practice and serve the local community of movers!SpecialtiesWhatever your performance, we get you to the peak. From weekend warrior to professional athlete or performer, we aim to serve the moving community in any way we can. Sports Massage Designed around your specific needs. Your therapist will discuss your activity, and how massage may be able to improve your performance. Helps to improve muscle tone, flexibility, and power, and focuses on injury prevention or recovery. This may include, but is not limited to * Deep pressure * Myofascial release techniques * Muscle Scraping * Trigger point release * Stretching Recovery Massage This massage includes medium pressure, stretching and compression work, great for relaxing after a tough work week, or a tough workout. Also great for recovery post-event. This massage tends to be on the gentler side, and can also be used for stress reduction. Cupping This is an add-on service to your regular massage and will be incorporated into your treatment time. Negative pressure, rather than tissue compression is superior for bodywork for pain, stubborn conditions, repetitive strains, and inflammation.