Specialties
At Movement Source, an intimate Pilates studio in South Philadelphia, the focus is on the individual. Expect personal attention in private lessons and small group training. The owner, Kelly Adorno, is dedicated to sharing the importance of Pilates both in the studio and through everyday activities, using the Pilates Mat, Chair, Reformer and Tower system. Using specifically engineered equipment, Pilates exercises are performed with control and efficiency with the goal of developing equal strength and flexibility in the body. Practiced regularly, Pilates can improve posture, strength, flexibility, and stability. In addition to specializing in Private and Semi-Private Lessons, Movement Source also offers Pilates Circuit Classes.