Mind Body Self Care in Media, PA offers a range of services including mindfulness workshops, individual therapy, and mind-body self-care groups. Led by Susanna Lack, Psy.D, their fall 2020 Women's Mind-Body Self-Care Group focuses on meditation to enhance self-awareness, listening skills, and overall physical well-being.
With a focus on mindfulness and self-care, Mind Body Self Care provides a supportive environment for individuals to explore meditation, improve their mental health, and cultivate a deeper connection between mind and body.
Generated from the website