History
Dolores. Drumheiser and Linda Stout have over 20 years experience in fitness and the science of movement. They are both Masterpractioners with Polestar Pilates and are certified with the PMA. ( Pilates Method Alliance) The PMA is the gold standard of the Pilates Industry. Known also for rehabilitation and corrective exercise specialists regarding pain. Other certifications are Somatic Clinicians and Postural Restoration and Respiration Therapy
Specialties
Award winning Pilates and Hanna SOMATICS certified studio in Yardley, Bucks County. Please visit Dolores' YouTube channel. SOMATIC Pilates Plus.. We offer Pilates classes in mat, reformer and private sessions by fully certified instructors. Our studio is equipped with Balanced Body equipment that includes 2 Cadillacs Trapeze Tables, Reformers, Towers, Ladder Barrel and various equipment for Mat classes. Our instructors are well experienced in working with a variety of individuals ranging from post rehabilitation to high performing athletes. We offer flexible classes that will work around your schedule. Our philosophy is working with the mind-body connection and help create balance. We establish a routine that seeks to build flexibility, strength, endurance and coordination but tailored to each individual's needs.