Specialties
Long's Fu Hok Tong Long School of Kung-fu's curriculum is structured to provide you with a well-rounded martial arts training program. This consists of stretching and conditioning exercises, self-defense techniques, forms, weaponry, grappling, and sparring. Our system of martial arts differs from others. While others concentrate on competition and martial arts as a sport, our school focuses on the real-life applications of this art form and its self-defense benefits.