Specialties
FightFit-FightStrong is a HYBRID Training System that is based on Mixed Martial Arts and Self Defense. We FUSE principles of other training systems for the most effective results. Clients mainly use heavy boxing bags during their workout. Some classes utilize hand dumbells and/or kettlebells. We offer 2 classes...FightFit and FightStrong. Each class is 30 minutes in duration. They will be explained, conducted and monitored by certified FightFit/FightStrong Instructors. We also offer Private Training and Specialized Small Group Training Programs - 60 minute duration.