Curves in Lederach, PA offers a unique fitness solution for women, providing a non-intimidating small group studio setting where members can complete a 30-minute total body workout that targets every major muscle group through a proven gym program of strength training, cardio, and stretching movements.
With a focus on personalized coaching and a variety of classes ranging from low to high intensity, Curves helps women around the world get healthier and stronger. Members can enjoy high-intensity boxing and cardio classes, medium to low intensity body basics classes, and low intensity balance classes to improve stability and core strength.
Generated from the website