History
We started as Real World Strength Coach Boot Camp back in 2007 and followed the natural progression to the CrossFit model in 2009. We moved to our new location back in 2011. Since beginning our crossfit journey we have helped 1000's of people reach their fitness goals. We have opened a 2nd location CrossFit 2 St. in south philly, we have had 2 of our home grown coaches leave and open their open CrossFit locations taking our coaching style to others areas to continue to spread the word of fitness. We have qualified to the CrossFit games Mid Atlantic Regional every year since we have been open. Most importantly we have grown a community of like minded individuals who we call The CFMY ARMY, this community is truly our greatest accomplishment as we have created a family of people who will be here forever to help each other through their fitness journey and life.
Specialties
At CrossFit Manayunk we train like people used to train before exercise got dumbed down by big name gyms and magazines who are only worried about keeping you on the hamster wheel and not real results. We believe that the human body is meant to express itself in beautiful, intelligent and powerful ways. We don't use machines; we draw from a wide variety of gymnastics, calisthenics and weightlifting movements and incorporate them in ways that make you stronger and more fit for your everyday life. CrossFit Manayunk(CFMY ARMY) is a community. We are here to help you reach your goals, whatever they maybe, 1st 5k run, lose 20 lbs, just look great in the bikini, become better at a sport, or compete in crossfit, our coaches and staff as well as veteran members will be here to guide you through our program all while keeping you accountable. Our workouts are scalable to any level: we have clients who are old, young, big, small, and everything in between. Our training is designed to give you the highest possible level of general overall fitness, so that you can get the most out of the rest of your life!