Specialties
Understanding our athletes' personal goals and the skills necessary to propel our athletes to better themselves physically and mentally is our bed rock. We have found using a hybrid formula of CrossFit based workouts while utilizing the Westside barbell max effort (ME)/ dynamic effort (DE) template has provided a well-rounded program for all athletic backgrounds. That being said, we have developed a tiered system based on your proven max numbers paired with the ability to perform specific skill sets in Olympic weightlifting, power lifting, gymnastics, and conditioning.