Tomara Helena Self-Care Massage Wellness is a holistic practice in Portland, OR that offers a range of services including private yoga classes, yoga therapy, and mobile table or chair massages. With a focus on healing and self-care, they provide a welcoming space for all individuals to address their emotional, physical, and soulful needs.
Combining therapy and energy healing, Tomara Helena aims to create an Afrocentric Sanctuary of Meditation, Movement, Yoga, Massage, Self Care, and Wellness. With over 15 years of experience, their mission is to help individuals relax, release, and recharge, putting their bodies in good hands.
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