History
New Cro.ssFit gym in the Portland Metro area
Specialties
CrossFit Reflexion is the genesis of co-owners Shawn Wilson and Jesse Udom, who wanted to offer a unique training environment that provides the motivation, information, accountability, structure and coaching to help you reach your goals. Let's be real here. Only YOU can change your life for the better. There are no secrets and no short cuts - hard work, discipline, proper nutrition, rest and exercise WILL produce results. As part of the CrossFit Reflexion family, we provide you all the resources and guidance you need, as well as an incredibly supportive fitness family that will transform your life. Whether your goal is to get your first pull up, look good in a swimsuit, or make the podium of the CrossFit games as one of the worlds elite, we will help get you there. Improvement is the combination of proper nutrition, programming, rest, and careful monitoring and adjustment of these variables. Olympic Weightlifting, Power Lifting and Strong man training welcome.