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Crossfit

+1 (503) 462-2554
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14841 SW Tualatin Sherwood Rd Ste 505
Sherwood, OR 97140
+1 (503) 462-2554
https://www.crossfit.com

Crossfit in Sherwood, OR is a fitness center that offers high-intensity group workouts focusing on functional movements.

The facility provides a supportive environment for individuals looking to improve their strength, endurance, and overall fitness levels through challenging and varied workouts.

Generated from their business information

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HistoryWe opened up in Sept of 2010SpecialtiesWe work on these aspects of Fitness Cardiovascular/respiratory endurance - The ability of body systems to gather, process, and deliver oxygen. Stamina - the ability of body systems to process, deliver, store, and utilize energy Strength - the ability of a muscular unit or combination of muscular units to apply force. Flexibility - The ability to maximize the range of motion at a given joint. Power - The ability of a muscular unit or combination of muscular units to apply maximum force in minimum time Speed - The ability to minimize the time cycle of a repeated movement. Coordination - The ability to combine several distinct movement patterns into a singular distinct movement. Agility - The ability to minimize transition time from one movement pattern to another. Balance - The ability to control the placement of the bodies center of gravity in relation to its support base.
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Doty Performance is a reputable establishment in Sherwood, OR, specializing in automotive services and performance upgrades. With a focus on quality workmanship and customer satisfaction, Doty Performance offers a range of services to enhance vehicle performance and appearance. Generated from their business information
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Franco Athletic & Sports Training

Franco Athletic Sports Training (FAST) is a premier sports performance and fitness training facility located in Sherwood, OR. With a mission to enhance the lives of others through fitness, FAST offers professional quality training to athletes of all ages and skill levels, helping them improve speed, agility, strength, and power while reducing the risk of sports-related injuries. FAST's comprehensive programs include individual and small group instruction, as well as team training, allowing athletes to receive maximum individual attention and tap into the camaraderie and competitiveness that drives results. Additionally, FAST offers a specialized Olympic weightlifting program designed to develop strength, power, and movement coordination, while also promoting injury prevention and overall fitness. With a focus on optimal sports performance and a commitment to excellence, FAST provides athletes and fitness enthusiasts the opportunity to train like the pros.Generated from the website
United States›Oregon›Sherwood›Crossfit

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