My Yoga Spring, led by certified therapeutic specialist and yoga therapist Cindy Lewis, offers personalized yoga therapy and energy healing practices to enhance wellness and empower individuals towards improved health and well-being through the teachings and practices of Yoga. With a focus on breath practices, meditation, relaxation, philosophy, lifestyle advice, and physical movement, Cindy crafts individualized sessions to calm the mind and promote mindfulness and meditation.
Through Cindy's expertise and intuitive approach, My Yoga Spring provides a supportive and nurturing environment for individuals to find peace and clarity amidst the noise and challenges of daily life. Whether through private sessions or online classes, Cindy's yoga therapy aims to improve the body, mind, and heart, helping individuals achieve a state of calm and balance.
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