Connie Foote Fitness offers a new and personalized approach to reaching your health and fitness goals. With completely customized programs and daily personal check-ins, Connie helps clients lose weight, improve their health, and develop lifelong habits without the need for excessive gym time or restrictive diets.
Through targeted protein, carb, and fat goals, gentle movement, and adequate sleep and hydration, clients can expect to lose an average of 10 pounds of fat per month while retaining muscle. Additionally, Connie's expertise extends to improving overall health, including chronic conditions, hormonal balance, and stress reduction.
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