Amsat is an organization based in Dayton, OH that offers training and resources in the Alexander Technique, a method for improving posture, movement, and overall well-being. They provide private lessons, classes, and workshops, and their website features information on the technique, research, and educational institutions that incorporate it. Amsat aims to help individuals enhance their performance, understand their whole self, and develop skills of presence and poise through the Alexander Technique. They offer a range of classes and workshops both online and in-person, taught by experienced teachers, to help people reduce strain and tension in their lives and improve mobility and mindfulness in their actions.Generated from the website

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