Mary on the Mat, led by experienced yoga teacher Mary Scudella, offers a transformative yoga experience in Raleigh, NC. With a focus on strength, flexibility, and inner connection, Mary guides students on a journey of self-discovery and mindfulness.
With over 15 years of teaching experience and certifications in Prajna Yoga, Mary emphasizes the importance of yoga as a contemplative practice that fosters physical, mental, and spiritual growth. Through her classes at Bliss Body Yoga, Mary inspires students to explore the ancient practice of yoga and tap into their inner wisdom and positive energy.
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