The Harris YMCA CrossFit in Charlotte, NC offers a comprehensive training program focused on ten components of fitness, including strength, stamina, and flexibility. Participants can expect challenging Workouts of the Day (WODs) that involve constantly varied functional movements performed at high intensity, suitable for all fitness levels.
With hands-on coaching by certified trainers, members can enjoy a supportive environment to achieve their fitness goals, whether it's weight loss or muscle building. The program provides an All-Access Pass to all Small Group Training Programs within the YMCA of Greater Charlotte, emphasizing individual potential and overall wellness.
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