Circle City Pilates, located in Pittsboro, NC, offers personalized training on the Balanced Body Pilates Reformer, tailored to meet the unique needs of each client. Through exercises on the Reformer, clients can improve their strength, flexibility, coordination, and balance, leading to enhanced daily movement, posture, and relief from physical discomfort. By engaging muscle groups in a full range of motion, workouts on the Pilates Reformer minimize strain and stress on joints and muscles.
Karen Dalton, the founder of Circle City Pilates, is a long-time resident of Chatham County and a passionate advocate for holistic wellness. With certifications in Pilates Mat, Pilates Equipment, YogaFit, PiYo, and Ballet Barre, Karen is dedicated to helping individuals achieve mind-body harmony. In addition to her work in the fitness industry, Karen also owns Dalton Glass Design, specializing in creating stunning stained glass doors, windows, and lamps in vibrant gem-colored glass.
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