History
Carolina Athletic Development (CAD) is the premier choice in the TRIAD for your health, wellness and performance needs. With over 30 years of experience we know the importance of sequencing your body's needs and have developed a NEW standard of integrating nutrition, power, injury prevention, fitness, strength, and movement for our clients. It all starts with an evaluation with meaningful comparisons to categorical norms. From this information, CAD will design custom programs so you can reach optimal LEVELS of health, fitness, performance.
Specialties
Goals of the Level System - Identify and Correct Faulty Movement Patterns - Categorize Body Segments/Systems into Proper LEVELS - Develop Athletic Movement Patterns - Develop Strength, Conditioning, Speed and Power Injury Prevention - Help Athletes Maximize their Potential at all LEVELS - Physical and Mental Maturation