Specialties
If you're looking to get in shape & see results in a relatively short period of time you came to the right place. Many people attempt to fit in many different workouts during the course of a week in order to address & train all the components of Fitness; Strength, Aerobic Capacity & Flexibility. While this is both laudable and desirable, it is unrealistic and difficult to achieve as the realities of life, work and family obligations all conspire to derail your plans. Boot Camp solves all that. If you could choose to do only one workout, Boot Camp is it. Not only is it highly effective for developing Strength, Flexibilty and Aerobic capacity, but it is extremely safe because you are working with your own bodyweight. Many Fitness Classes purport to be