Kathleen Conlon Hinge, a yoga instructor and Reiki practitioner, founded Yoga Shivaya with the user-friendly philosophy of "stretching from where you are." The studio, formerly operating out of the Neighborhood House, offers a range of Kripalu, Hatha and Yinyasa yoga, pilates and meditation classes for all levels. Occasional yoga and walking retreats take advantage of nearby Rockefeller State Preserve. Sarah Amodei is also on hand for a range of massage offerings.