Specialties
Warchol Wellness specializes in providing comprehensive home-based and gym-based personal training. Our exercise programs are tailored for your individual needs, goals, and preferences. This unique training experience combines the elements of traditional weight and cardio training with functional training, sport-specific training, yoga, and pilates. Best of all, the trainer comes to you or your chosen training space! An initial free consultation, fitness assessment, and training session establish your baseline level of fitness, address biomechanical imbalances, and solidify your fitness goals, needs, and preferences. Following the initial consultation, a unique personal training program is designed for you. As you progress, your personal trainer will alter and advance your programming to meet life's ever-changing demands and goals, thereby maximizing results, providing on-going challenges, and avoiding plateaus.