Upstate Empire Fitness, established on September 1, 2018, is a 15,000 square foot gym located in Utica, NY. It features an open floor plan and a spacious studio used for group training, seminars on training and nutrition, and a dedicated area for stretching and mobility exercises.
The gym is equipped with high-quality strength and cardio machines, including world-renowned Les Mills™ group training. What sets Upstate Empire Fitness apart is its innovative approach that combines virtual training and nutrition services with personalized one-on-one coaching, enabling clients to achieve optimal results. Coaches offer the convenience of pre-recorded or live training sessions, both in-person and virtually, to provide feedback on exercise techniques.
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