Total Form Fitness, located in Hartsdale, NY, is a premier fitness center that prioritizes perfect form and personalized workout routines for each client. With a team of experienced trainers, they focus on preventing injuries, increasing strength, and improving overall fitness levels. Their four-phase approach includes building a base, developing strength and conditioning, enhancing range of motion, and providing elite training for high-level athletes.
Founded in 2007 by Leo Lopes, Total Form Fitness offers a supportive and team-oriented environment where clients can achieve their fitness and post-rehab goals. The dedicated trainers, including Douglas Zani, Cris P, Willian Silva, João Jovem, and Chris V, bring a wealth of experience and expertise to help clients reach their full potential. With rave reviews from satisfied clients like Hillary Siegel, Total Form Fitness is known for delivering exceptional results in toning and aerobic fitness.
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