The RITE Method Barre Studio, established in 2006 by Jill Goldman, offers a fusion core-conditioning class that energizes the entire body and incorporates resistant interval training exercises, floor and standing exercises, and yoga stretches to improve flexibility, balance, strength, and endurance.
Based on the original exercises created by Lotte Berk over 60 years ago, the RITE Method provides a hands-on and customized approach, allowing individuals to work at their own pace while feeling the energy of the group. With a focus on strengthening and lengthening muscle fibers while reducing joint stress, this method aims to increase core strength, improve stamina, and release stress.
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