The LAB Wellness, founded by Lindsey Benoit O'Connell, is a health and wellness center in Carmel, NY that offers a range of services including meditation, workouts, corporate wellness programs, and one-on-one coaching. With over 20 years of experience in the industry, Lindsey and her team aim to make fitness and meditation accessible to everyone, providing personalized plans to help clients feel strong, empowered, and shine in their own light.
Through their online and in-person group classes, corporate mindfulness sessions, fitness training, life coaching, and sound baths meditations, The LAB Wellness strives to help individuals find their happy, live with calm and purpose, and achieve their wellness goals. With a focus on meditation, movement, and personal growth, The LAB Wellness is dedicated to helping individuals lead their happiest lives.
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