Cognitive Behavioral Therapy (CBT) for Better Living, founded by Dr. Tatyana Mestechkina, is a leading provider of evidence-based therapy services in New York, New Jersey, and Florida. Specializing in the treatment of obsessive-compulsive disorder (OCD), anxiety disorders, depressive disorders, eating disorders, and trauma, their team of licensed clinical psychologists offers individual therapy for adults, young adults, adolescents, and children. With a collaborative approach, they empower clients to develop skills to manage difficult thoughts, feelings, and memories, enabling them to live more meaningful and fulfilling lives.
Under the umbrella of CBT, their clinicians have expertise in various evidence-based treatments, including Exposure and Response Prevention Therapy (ERP), Acceptance and Commitment Therapy (ACT), Trauma Focused CBT (TF-CBT), and Cognitive Processing Therapy (CPT). Led by Dr. Tatyana Mestechkina, a licensed clinical psychologist, Cognitive Behavioral Therapy for Better Living is dedicated to helping individuals achieve positive change and overcome mental health challenges.
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