Sybil Cooper Fitness is a health and wellness company based in Monroe, NY, dedicated to helping women over 40 improve their overall well-being. With a focus on the 5 Pillars of Health - Sleep, Nutrition, Movement, Stress, and Community - Sybil Cooper empowers women through education and support, making the science of health easy to understand.
Through her services, including sleep challenges and coaching, Sybil helps women prioritize sleep, leading to improvements in productivity, energy levels, and overall health. With her guidance and wealth of knowledge, clients are able to rediscover their power and feel comfortable in their bodies and minds, ensuring that their best years are ahead of them.
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