Suzanne Caesar's Rhythm For Life in New York, NY offers Maternal Dance, a prenatal dance program that celebrates pregnancy and prepares women mentally and physically for labor and delivery. The program combines stretching, core strengthening, belly and Latin dance moves, and guided imagery to increase body awareness, reduce discomforts, and build strength and endurance for delivery.
Maternal Dance is suitable for all fitness levels and follows the prenatal exercise guidelines of the American College of Obstetricians and Gynecologists. No dance experience is necessary, and the program includes modifications for each trimester. Clients have reported feeling stronger, more confident, and more beautiful throughout their pregnancy, and have credited Maternal Dance for helping them have the birth of their dreams.
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