Specialties
FREE Group Session on June 15th 8:45am Riverside Park (Manhattan) and June 16th 8:45am Vallsytream State Park (Nassau County) . Spot limited Call yo Reserve! In home personal training 18+ and older adults 65+ movement training using bodyweight and free weights combined with medicine balls, resistance bands, stability balls, manual resistance and interval cardiovascular training to promote individual strength. Incorporating different training techniques like: weight lifting, yoga, kick-boxing, plyometrics and stretching. Group outdoors Primal Play classes using obstacle courses, free weights and body weight workouts such as squats, burpees and mountain climbers and push-ups. Have Fun outdoorsFit! Virtual Training for beginners through advance runners; learn Proper Running Technique, Bike Safety, Race tips, proper gear and easy to follow customized training plans to do on your own. Group Running in your neighborhood available email me for more detail