ST3 Kickboxing and Fitness is a premier kickboxing and fitness studio located in Monroe, NY. They offer a variety of classes and programs, including kickboxing, TRX, HIIT, functional training, personal training, cage fitness, and nutritional guidance. With experienced instructors and a supportive environment, ST3 Kickboxing and Fitness is dedicated to helping individuals achieve their fitness goals and improve their overall health and wellness.
At ST3 Kickboxing and Fitness, they believe in the power of kickboxing to transform both the body and mind. Their high-intensity interval training (HIIT) kickboxing classes are designed to torch calories, reduce stress, and boost confidence. In addition to kickboxing, they also offer TRX and functional training, which focus on building strength and muscles using bodyweight exercises. With a strong emphasis on fitness and nutrition, ST3 Kickboxing and Fitness is committed to helping individuals thrive and build a better system for their health.
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