History
My transformation journey started with needing to loose some baby weight in 2000. I joined a gym in an effort to lose some weight, fell in love with fitness classes and became a fitness instructor, leading me to teach the classes I loved so much . I them moved onto yoga and gained experience in mindfulness, meditation and relaxation. Optavia came into my life, I was so impressed with the program, I couldn't wait to start helping others get healthy too. I then ventured into the world of Polarity Therapy(Ancient Ayurvedic and Chinese medicine) taking my knowledge of food to a deeper level. I have developed an understanding of how food can heal and support us in finding balance. I have developed into a copassionate, intuiitive, natural lifestyle couselor, with a passion to share with others all I have learned over the last 18 years.
Specialties
Sonja Burns is passionate and gifted in the art of yoga, weight loss management, reiki training, and angel therapy as a way to improve and live a healthier lifestyle. Her high energy for learning is matched with her passion and drive to share what she learns. Spiritual healing is becoming more and more popular for western civilization. Trusting energies to guide you in life can be transformational and life changing. Understanding how this practice works and beginning to use the techniques brought to you to spark spiritual and emotional healing will become extremely beneficial and life changing. It can be life changing to have the blind faith in life to seek help. If you are looking for services to help transform your life emotionally and spiritually, you have come to the right place. Sonja Burns offers many helpful services available by appointment. It is her passion to share her light and wisdom with the rest of humanity. She offers yoga services, weight loss services, reiki servi