Rachel Bennett Yoga offers a transformative and personalized yoga experience, incorporating elements such as incense, essential oils, and uplifting music to create a unique and rejuvenating session. With a focus on therapeutic yoga, Rachel addresses physical, emotional, and spiritual struggles, tailoring each program to individual needs and goals.
Through her private home studio in Manhattan, as well as virtual sessions, Rachel guides clients in exploring various yoga practices, including asana postures, mantra, mudra, pranayama breathing, and meditation. Her expertise extends to addressing specific conditions such as insomnia, anxiety, depression, and chronic illnesses, providing a holistic approach to healing and self-discovery.
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