Specialties
I'm a Registered Dietitian Nutritionist (RD) and a Certified Dietitian Nutritionist in the state of New York. My specialities include prenatal, postnatal, pediatrics, and plant-based diets. I make it easier for moms-to-be, mothers, and their families to choose the foods that they love while also nourishing and fueling themselves. Incorporating a positive relationship with foods and your eating habits can make such a huge difference in your health (and life) and you can take control over this with the right guidance. As an RD, I only provide scientifically backed, evidence-based nutrition advice. I also rely heavily on my plant-based approach. I focus so much on plant-based foods because the research consistently indicates how beneficial having a diet full of these types of foods is. I encourage my clients to incorporate more fruits, vegetables, nuts, seeds, and whole grains while still enjoying things like pizza, chips, chocolate, and cake. I truly believe that health and happiness comes from a well-balanced diet that emphasizes plants but also leaves room for the other stuff. I'd love to help you on your journey towards nourishing yourself and/or your family while also having a positive relationship with food. Please contact me for your free 15 minute discovery call to see if working together will help you!