Power Train Sports and Fitness is a results-driven sports performance training program located in East Rochester, NY. With a focus on individual achievement, their team of expert trainers, who are athletes themselves, provide personalized training to help clients unlock their true fitness potential and reach their goals.
Unlike most gyms and health clubs, Power Train takes an individualized approach to fitness, offering nutritional planning and a tailored workout program to build lean muscle mass, decrease fat percentages, and improve overall fitness. With a commitment to changing lives through best-in-class training, Power Train is dedicated to helping clients achieve their best shape and tap into their full fitness abilities.
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