Pilates Central is a well-established family-operated pilates studio located in Nyack, NY, offering a range of private sessions and group classes for individuals of all ages and fitness levels. With over 20 years of experience, their team of highly skilled instructors specializes in mat Pilates, equipment exercises, post-rehabilitation progressions, and sports and dance training, providing a mindful and intelligent approach to exercise to help clients achieve their fitness goals and experience the numerous health benefits of the Pilates method.
Owned by instructor and former professional baseball player Scott Cantor, Pilates Central operates in collaboration with Momentum Physical Therapy, led by NYS licensed physical therapist Nicola Weiner. Together, they offer a unique therapeutic approach that combines Pilates-based rehabilitation with manual therapy, catering to individuals with orthopedic to neurological conditions. With their expertise and dedication, Pilates Central aims to help clients develop deep core strength, improve posture, increase strength and flexibility, and enhance body awareness for a more grounded physical experience.
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