Personal Strength Training, Inc. is a premier exercise studio and gym located in Uptown Kingston, NY. Owned by Dorothy Hamburg, an experienced Exercise Physiologist, the facility offers a range of specialized programs including post-PT rehabilitative conditioning, weight strength training, core low back stabilization, and athletic training sports conditioning.
With a focus on individualized care and treatment, Personal Strength Training, Inc. caters to individuals with specific concerns and physical conditions that require extensive evaluation and adjustment during each session. Dorothy's interdisciplinary progressive approach takes into consideration the whole body and mind, addressing the musculoskeletal, neurological, biomechanical, and psychological aspects of exercise to ensure optimal health and well-being.
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