OWM Yoga Downtown in Buffalo, NY offers a unique and versatile yoga experience with their Iyengar-based Great Wall suspension system. This system provides adjustable straps to support different parts of the body, making it ideal for students of all levels looking to enhance and refine their practice.
With skilled instructors who take the time to understand each student's needs, OWM Yoga Downtown provides a welcoming environment for those new to yoga or recovering from injuries. They also offer a Restorative Wall Yoga Class, combining wall-assisted poses, breathwork, and guided relaxation to help ground the body and nourish the nervous system.
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