Our Towne Fitness in Livonia, Town of, NY offers a wide range of fitness programs, including Tai-bo, TRIX, water aerobics, step aerobics, and Pilates. With a focus on functional training, their programs are designed to help individuals develop endurance, achieve their desired figure, and maintain overall bodily health.
Originating from rehabilitation practices, functional training at Our Towne Fitness aims to restore the body without injury while also incorporating exercises for strength and muscle creation. Their comprehensive fitness lessons consist of aerobic complexes, strength training, basic exercises, balance preparation, and flexibility and stretch exercises, ensuring a well-rounded approach to fitness and wellness.
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