History
Jessica Crow is a mind-body expert with 20+ years of experience helping individuals and organizations around the world nurture their wellbeing using meditation, stress-reduction and mindfulness practices. Today, virtual wellness is essential to maintaining our overall health. I've discovered that people need effective practices that are within reach and ready for them whenever their schedule allows, so I've created on demand content that's easy to explore and put into daily practice, and I give online classes so you can connect with me live. Whether you're looking to gain a new sense of direction and empowerment in your life, or you want to learn to share these tools with others as an instructor, I can help you curate a lifelong practice that grows, shifts and advances with you.
Specialties
CNTRD Wellness provides On Demand & Live Online Meditation & Mindfulness classes for everyone, everywhere We offer meditation for Everyday Practice: Including live online classes: Mindscaping meditation classes and memberships, guided audio meditation downloads: Stress reduction, mindfulness meditations, guided relaxation and physical healing and more, and on demand video courses: The Power of Guided Meditation; Taking Control of Tech Neck We also provide education for Professional Growth: our 100-hour CNTRD Meditation Teacher certification program is hosted online, live & on demand, live webinars and on demand continuing education courses for therapists, teachers, coaches and more, and our guided meditation scripts: 50 Essential Meditation Scripts for use in classes and recordings