Sister's Pilates is a specialized boutique Pilates studio in Mount Vernon, NY, offering private and small-group training. With a focus on precision and exactness, their expertly-taught classes guarantee profound results, including longer, leaner muscles, improved flexibility and strength, better balance and coordination, weight loss, improved digestion, better sleep, and a total body transformation.
Equipped with the latest Pilates equipment and additional specialized fitness tools, Sister's Pilates classes engage all muscle groups, from core muscles to the larger muscles of the skeletal system. Their team of fully-certified trainers brings a wealth of knowledge and experience, ensuring clients receive personalized and effective training. With a non-competitive and supportive atmosphere, Sister's Pilates welcomes individuals of all levels to achieve their health and wellness goals.
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