History
Monroe County CrossFit is located inside World Gym Rochester, which has been in business for 13 years. The CrossFit facility itself opened in September of 2009, and is growing very rapidly.
Specialties
Monroe County CrossFit is a place where people of all ages and fitness levels can come to get a great training program with proven results. CrossFit's specialty is combining all components of physical fitness, including strength, power, endurace, agility, flexibility, accuracy, speed, and more during its functional, constantly varied workouts. Work with a group of people, build relationships, and take your fitness level to a place you never thought possible, all with the help of our 5 Certified CrossFit Instructors. You can try CrossFit for 2 weeks free at any time by just walking through our doors.