Dr. Joshua Tal, a licensed psychologist specializing in cognitive behavioral therapy for health and sleep issues, offers sleep therapy services in New York, NY. With a focus on addressing the root cause of sleep disorders, Dr. Tal's evidence-based techniques have been proven effective in helping ambitious individuals improve their sleep patterns and reach their full potential.
Utilizing cognitive behavioral therapy for insomnia (CBT-I), Dr. Tal and his team provide practical solutions for managing insomnia and its related symptoms, such as daytime fatigue, difficulty in maintaining focus, and increased irritability. Their expertise also extends to aiding recovery post-concussions or long COVID, helping clients move away from symptom anxiety and regain confidence in mastering life's challenges.
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