Insight Moves Physical Therapy, located in Plattsburgh, NY, is a private practice led by Kate LaValley, a licensed physical therapist with over 20 years of experience. With a passion for helping others and a commitment to providing personalized care, Kate offers thorough evaluations, ample time for patients to share their goals and concerns, and a systematic approach to create a customized treatment plan. Specializing in mechanical diagnosis and therapy, as well as sensation-based motivation coaching, Kate aims to relieve pain, restore function, and prevent future issues by uncovering the root cause of each individual's problem.
Using a holistic bio-psycho-social approach, Insight Moves Physical Therapy focuses on understanding how the body and mind are interconnected, and how movement and positions can affect pain and limitations. With a strong emphasis on empowering patients, Kate provides simple explanations, natural interventions, and ongoing guidance to enable individuals to take control of their own healing and recovery. By utilizing the body's natural healing capabilities and offering sustainable strategies for self-treatment, Insight Moves Physical Therapy strives to optimize each patient's health and wellness, allowing them to return to their daily lives as quickly as possible.
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