Inner Strength Fitness provides science-based personal training for baby boomers at 3 private gyms in Midtown Manhattan. We deliver efficient strength training for individuals in their 40s, 50s, 60s, and beyond. Our safety-first strength training program is meticulously designed to be efficient and effective. This exercise protocol is used by a number of medical doctors. Contact us for more information. Three 30-45 minute sessions per week are all most people need for optimal results.
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